A trial separation can be a constructive step for couples seeking clarity about their relationship. However, without a clear plan, it can easily become a source of confusion and conflict. That’s why having a detailed checklist is so important. This guide will help you create a structure that ensures your trial separation is productive and respectful for both partners.

Why You Need a Trial Separation Checklist

​A trial separation checklist serves as a roadmap for your time apart. It covers everything from setting goals to managing day-to-day logistics. Whether you’re contemplating reconciliation or preparing for divorce, this checklist can help you stay organized and reduce unnecessary stress.

Trial Separation Checklist

1. Define the Purpose of the Separation

Start by agreeing on the primary goal of the trial separation. Are you taking time apart to work on your relationship, or are you testing the waters for a potential divorce? Clarity here sets the tone for the entire process. ​One of my clients had been married for 12 years and were at a crossroads in their relationship. Arguments over small issues had become a daily occurrence, and both felt emotionally drained. When they decided on a trial separation, their therapist encouraged them to define its purpose. My client hoped to use the time to rediscover herself and see if she could reconnect with her husband from a healthier place, while he wanted to assess whether their differences were truly irreconcilable. They both agreed to individual therapy and monthly check-ins to discuss their progress. With this shared understanding of their goals, the separation provided the clarity they needed to decide their next steps with mutual respect.

2. Set a Timeline

Determine how long the separation will last. Common timelines range from three to six months, but it’s essential to choose a duration that works for both partners. Agree to revisit the arrangement periodically to evaluate progress.

“I had such a wonderful experience, Katie was very helpful and kind through the whole process. I would definitely recommend using her for your divorce needs. She was excellent at guiding me through the toughest moments! – Kerry C.”

Book a Free Divorce Consultation with me!

3. Draft a Written Agreement

​A written agreement is crucial for outlining expectations and responsibilities during the separation. Include details like:Living arrangementsFinancial responsibilitiesParenting schedulesBoundaries around communication and datingThis document acts as a reference point and minimizes misunderstandings.Tip: A divorce coach can help you create an agreement that aligns with your goals. Search for “divorce coach near me” to find a professional in your area or book a Free Consultation with me. Although I work as a Divorce Coach near Peoria, Illinois, I can and have worked with clients anywhere in the US!

4. Decide on Living Arrangements

Determine who will stay in the marital home and who will move out. If finances allow, consider renting a separate space. Ensure the arrangement is practical and supports your goals for the separation

“Simply put…. Katie is amazing! I chose to work with Katie 8 months into my divorce journey when the process had come to a complete standstill. I was not getting anywhere with my attorney . She gave me intelligent, thoughtful advice and the tools I needed to expedite the divorce. It took less than 6 weeks of working with Katie for my divorce to be finalized. I couldn’t have asked for better support! Not only did Katie give me the right guidance, she was very caring and checked in and followed up with me ALL along the journey. – Kendra B.”

5. Establish Financial Guidelines

​Money matters can quickly become contentious. Discuss how you’ll handle:Shared expenses like rent, utilities, and child-related costsJoint bank accounts and credit cardsIndividual financial responsibilitiesTransparency is key to avoiding disputes.  Sitting down together (if possible) with your financial planner or a banker may also be a good way to have mutually respectful conversations about how to structure finances during your separation.

6. Create a Parenting Plan

If you have children, develop a detailed parenting schedule. Include:Custody arrangementsPick-up and drop-off logisticsGuidelines for attending school or extracurricular eventsMedical arrangements or how to address situations if your children have special needs.Communicate with your children in an age-appropriate way to reassure them during this transition. I have created a list of books that help with these conversations!

“Katie was so wonderful! During what started out as a very stressful time in my life she helped me stay grounded and focused on the end result which was what was best for me and my family. She offered good advice and made herself available to talk and reassure me!
My kiddo, my kiddos dad and I thank you, we are all able to communicate better together now and make sure our child is always coming first! I would highly recommend her she works hard and is passionate to help others navigate this. – Brittany H. “

7. Set Communication Boundaries

​Decide how and when you’ll communicate during the separation. Will you only discuss matters related to children or finances? Will you have regular check-ins to discuss the progress of the separation? Setting clear boundaries reduces unnecessary conflict. Check out my blog post about the Best Parenting Communication Apps to help ease communication struggles!

8. Address Emotional Needs

​Taking care of your emotional well-being is essential. Consider the following:Individual therapy to process your feelingsCouples therapy to work on your relationshipSupport from a divorce coach to navigate complex emotionsHave a set date night or weekends away to rekindle and reconnect if that’s your goal.

9. Plan for Personal Growth

​A trial separation is an opportunity to focus on personal development. Use this time to:Reassess your values and prioritiesPursue hobbies or interests you’ve neglectedBuild a stronger sense of selfBuild friends that are unique to you and not ‘couple’ friends.Join a social/service organization or try a new church

10. Schedule Regular Check-Ins

​Set specific dates to evaluate the progress of your separation. Use these check-ins to discuss what’s working, what isn’t, and whether any adjustments are needed. Be honest and open during these conversations.

11. Consider Legal Advice

Even if you’re not planning to divorce, consulting a legal professional can help you understand your rights and responsibilities. This is particularly important if financial or custody issues are involved.  This is also important if you feel like your spouse is trying to scare you out of a divorce.  Check out my guide below if that resonates with you!

12. Have an Exit Strategy

Define what happens at the end of the trial separation. Will you reconcile, extend the separation, or move toward divorce? Having an exit strategy ensures that both partners are on the same page. Working with a marriage counselor can help define these goals and expectations together. 

Additional Tips for a Successful Trial Separation

How a Divorce Coach Can Help

Be Respectful: Treat each other with kindness and understanding, even during disagreements.Stay Flexible: Be open to revisiting and adjusting your agreements as needed.Seek Support: A coach for high-profile divorce cases or a seasoned divorce coach can provide valuable guidance and perspective.

How a Divorce Coach Can Help with a Trial Separation

​I specialize in helping clients navigate trial separations with clarity and confidence. Whether you’re searching for the “best divorce coach” or need personalized advice for a high-conflict situation, I’m here to support you.A divorce coach can assist with:Drafting agreements and setting boundariesManaging emotional challengesPlanning next steps based on your goalsIf you’re interested in learning more about how I can support you during your divorce journey, take a look at my calendar below. If you don’t see anything that works, send a message to me and we’ll figure it out together!